News You Can Use

January is Glaucoma Awareness month. Glaucoma is a leading cause of vision loss and blindness in the United States yet as many as half of people with glaucoma aren’t aware they have it. This is mostly because Glaucoma has no early symptoms.

December is a time to bring light to the challenges many people face as the days grow shorter in the winter months, and to support those experiencing seasonal changes in mood, energy, and overall well-being.

Family caregivers support loved ones across a wide range of life stages, offering daily assistance, coordinating medical needs, navigating complex systems, and providing the emotional grounding that keeps families and communities strong.

October is Menopause Awareness Month — a time to recognize and support the many women navigating this natural life transition. From understanding common symptoms to exploring lifestyle and nutritional strategies for relief, awareness and education can make all the difference.

September is Healthy Aging Month – a national campaign dedicated to celebrating the positive aspects of growing older. It’s a time to reflect on lifestyle strategies that can prevent disease, support well-being, and ease the challenges that sometimes come with age.

August is National Wellness Month – a time to slow down, recharge, and make your well-being a priority. From healthy eating and regular movement to mindfulness and creative pursuits, small daily actions can have a powerful impact on your health.

Protecting your skin is one of the most important steps you can take for your overall health. UV rays can reach you even on cloudy or cool days and reflect off surfaces like water, cement, sand, and snow.

A growing number of businesses are recognizing the benefits of investing in employee well-being, leading to a rise in workplace wellness programs and initiatives.

Combining clinical informatics and data analytics empowers employers to uncover cost drivers and make informed decisions that improve employee health and plan performance.

A growing body of research highlights the powerful connection between exercise and mental health. Regular physical activity provides significant benefits for emotional well-being.

While our bodies are built to handle stress in short bursts, chronic or long-term stress can take a serious toll on our health.

Recognizing the vital role sleep plays in overall health and well-being and exploring new strategies for improving sleep quality.

A humanistic management approach is authentic, adaptive and grounded in empathy. 

Ways to maintain a healthy heart and make lifestyle choices that support long-term cardiovascular well-being.

Integrative health combines conventional and alternative medicine to enhance well-being.

Seasonal depression, or SAD, is a type of depression triggered by the change of seasons.

People with diabetes can lead healthy, active lives. Learn more on how you can prevent and treat diabetes.

Understanding the warning signs of Sudden Cardiac Arrest.

Health and vitality are important at any stage of life – view tips on maintaining optimal health.

There are many definitions of how to best achieve optimal wellness.

This month is a time to really pay attention on how to protect your skin from damaging rays.

This month is a time to remind men of the health issues they face.

Any workplace is rife with potential stress triggers.

Mental health encompasses our emotional and social well-being.

Managing stress can improve mental and physical well-being.

Purposely focusing your attention on the present moment.

Most of us are looking for ways to improve sleep in times of stress.

January is Thyroid Awareness month.

It’s exciting to see what healthy nutrition trends are emerging in 2024.

Flexibility and personal choice are increasingly the name of the game.

Of today’s new weight loss drugs and workforce wellbeing.

How to use self comparison as a motivator for achieving your goals.

Get some sunshine this spring and enjoy the benefits of Vitamin D.

Organizations are beginning to focus more on mindfulness and mindful leadership.

Ways you can boost your immune system to maximize its benefits.

Learn ways employers manage cancer in the workplace.

Creating awareness surrounding mental health and addiction recovery.

August Is National Wellness Month – creating a culture of well-being.

A positive approach to negative experiences.

Being in nature really is good for both your body and mind.

Mental health is an important part of overall wellness.

Adding humor to your day has many positive benefits.

Focus on finding ways to adopt healthy eating habits.

Having goals is incredibly important for shifting our mindsets.

The holidays can be demanding at even the best of times.

Learn how your organization can promote a culture that supports DE&I.

Autumn is a beautiful time of year with the harvest of seasonal food.

Add some daily activity to your schedule this fall.

Most people have probably heard the word “resilience” quite often lately.

14 signs that you’re emotionally intelligent — and a high performer

Diversity, Equity and Inclusion (DEI) are taking center stage in society

Explore safety topics to discuss in the workplace

Have you ever wondered what makes someone successful at work?

View the 2021 workplace resilience survey from WELCOA and Unmind