A HEALTHY YOU
TIPS TO BOOST IMMUNITY
Did you know there are ways you can boost your immune system to maximize its benefits?
As the weather cools, indoor gatherings are more frequent and the holiday season brings lots of reasons to socialize. Now is the time to start thinking about ways to increase your immunity. Your immune system fights off viruses and bacteria and is your body’s first line of defense against illness, so it is important to be aware of how to build immunity. We all want to ward off germs, and a strong immune system means less chance of getting sick.
Here are three tips for building a healthy immune system to protect against illness this winter and beyond:
Consider trying a new yoga class or practice slow, controlled breathing throughout the day. This breath work has a powerful effect on stress by lowering both cortisol levels and blood pressure while also improving immunity-building blood flow.