NEWS YOU CAN USE
Master Stress with Humor
Discover the many ways you can experience greater joy and incorporate humor into your life at aath.org.
Although the concept of mastering stress may sound daunting, there are proven ways to enhance our ability to effectively manage daily stressors, become more resilient in dealing with life’s challenges, increase energy and boost productivity.
Here are a few additional ways you can thrive and keep stress and overwhelm at bay:
- DELETE – Which of your daily emails can be deleted immediately?
- DO – Respond immediately only if the email is urgent or important and can be done quickly.
- DELEGATE – Can someone else deal with it?
- DEFER – Is this something I need to handle after my main priorities of the day are met?
On that note, we are thrilled to be back in-person for our WWCMA22 Annual Conference on May 5 in Needham, MA!