Family caregivers support loved ones across a wide range of life stages, offering daily assistance, coordinating medical needs, navigating complex systems, and providing the emotional grounding that keeps families and communities strong.

October is Menopause Awareness Month — a time to recognize and support the many women navigating this natural life transition. From understanding common symptoms to exploring lifestyle and nutritional strategies for relief, awareness and education can make all the difference.

September is Healthy Aging Month – a national campaign dedicated to celebrating the positive aspects of growing older. It’s a time to reflect on lifestyle strategies that can prevent disease, support well-being, and ease the challenges that sometimes come with age.

August is National Wellness Month – a time to slow down, recharge, and make your well-being a priority. From healthy eating and regular movement to mindfulness and creative pursuits, small daily actions can have a powerful impact on your health.

Protecting your skin is one of the most important steps you can take for your overall health. UV rays can reach you even on cloudy or cool days and reflect off surfaces like water, cement, sand, and snow.

A growing number of businesses are recognizing the benefits of investing in employee well-being, leading to a rise in workplace wellness programs and initiatives.

Combining clinical informatics and data analytics empowers employers to uncover cost drivers and make informed decisions that improve employee health and plan performance.

A growing body of research highlights the powerful connection between exercise and mental health. Regular physical activity provides significant benefits for emotional well-being.

While our bodies are built to handle stress in short bursts, chronic or long-term stress can take a serious toll on our health.