August is National Wellness Month – a time to slow down, recharge, and make your well-being a priority. From healthy eating and regular movement to mindfulness and creative pursuits, small daily actions can have a powerful impact on your health.

Protecting your skin is one of the most important steps you can take for your overall health. UV rays can reach you even on cloudy or cool days and reflect off surfaces like water, cement, sand, and snow.

A growing number of businesses are recognizing the benefits of investing in employee well-being, leading to a rise in workplace wellness programs and initiatives.

Combining clinical informatics and data analytics empowers employers to uncover cost drivers and make informed decisions that improve employee health and plan performance.

A growing body of research highlights the powerful connection between exercise and mental health. Regular physical activity provides significant benefits for emotional well-being.

While our bodies are built to handle stress in short bursts, chronic or long-term stress can take a serious toll on our health.

Recognizing the vital role sleep plays in overall health and well-being and exploring new strategies for improving sleep quality.

A humanistic management approach is authentic, adaptive and grounded in empathy. 

Ways to maintain a healthy heart and make lifestyle choices that support long-term cardiovascular well-being.